Want to be a Better Singer? Meditate!
Have you ever experienced anxiety, doubt, and negative thoughts to the point that you couldn’t practice, perform, or even focus on everyday tasks? Mindfulness practices are tools you can use to slow down your thoughts and redirect them to the present moment, which results in a calmer body and mind and a more non-judgmental non-reactive mindset towards situations. These exercises empower you to disconnect from worrying about the past or the future and to only focus on the present moment and the task at hand by taking life one step at a time.During this session, you will be introduced to a few mindfulness tools and will have a chance to experience them firsthand.No previous experience in mindfulness is necessary.Suitable for: everyone ages 12 and up.
Cost: FREE
Date: Setmpter 25, 2022
Location: Zoom (You will receive the link when you register for the webinar)
Duration: 40 mins with a 10 mins question period at the end.What to bring to the webinar:
Cost: FREE
Date: Setmpter 25, 2022
Location: Zoom (You will receive the link when you register for the webinar)
Duration: 40 mins with a 10 mins question period at the end.What to bring to the webinar:
- Make sure your space is quiet, away from other family members, roommates, or pets (you don’t want any distractions while practicing mindfulness)
- You can sit on the floor or on a chair.
- A bottle of water
- The webinar includes live closed captions. The recording of the webinar will be made available after each session along with a transcript.
- All participants are eligible for one 30mins voice or piano lesson with Saeideh at a Pay-What-You-Can rate.
- Important note:
These webinars will be recorded and made available online. By joining the live webinar sessions, any contributions (audio or visual), including your visual presence through the camera on Zoom and your name, will be recorded and visible through the recorded session when posted online.
If you do not consent to this, please watch the recorded webinars at a later time.
This note will be announced at the beginning of every webinar so you will be reminded of this and have the chance to withdraw from the session if you choose.
Otherwise, it is assumed that you consent to appear in and contribute to the recorded webinar sessions.